Best Meditation Classes And Programs

There are many meditation classes and programs available, both online and in-person. Here are some highly recommended options:

Headspace - Headspace is an app that provides guided meditations and mindfulness exercises. It offers a free trial period and a subscription service for continued access.

Insight Timer - Insight Timer is a meditation app that provides a wide variety of guided meditations and courses. It also has a social aspect where you can connect with other meditators.

Piyush Gaur - Piyush Gaur provides online courses and in-person training for educators and parents to learn how to teach mindfulness and meditation to children.

Mindfulness-Based Stress Reduction (MBSR) program that teaches mindfulness meditation and body awareness techniques. It has been shown to be effective in reducing stress and improving overall well-being.

Transcendental Meditation (TM) - TM is a technique that involves silently repeating a mantra to achieve a deep state of relaxation and reduce stress. It is taught by certified instructors and requires a fee for instruction.

Vipassana Meditation - Vipassana is a traditional Buddhist meditation practice that involves observing the breath and bodily sensations to develop insight and awareness. There are many Vipassana meditation retreats and courses available worldwide.

Ultimately, the best meditation program will depend on your personal preferences and needs. It's worth exploring different options to find what works best for you.